“How do you do this? How do you work from home?” That was my brother this week; he has just entered his work from home phase. I have not left my place in 8 days; I’m sheltered in place. Left alone to my own devices with no adult supervision. As with most people, my thoughts have spiraled out of control. So, this week, rather than words, I have actions. Below are a set of desk yoga videos for those working at home and a couple of high intensity workouts for those without a gym. We’re trying to balance in unchartered territory, be nice, be community, be love.
https://www.bousyoga.com/videos
Balancing on Unstable Surfaces 