Author: Sheila Penelope Thorne

Founder of https://bousbous.com/

A Memorial Day Sip

There are millions people who are virtually untouched by the horrors of the corona virus. Other than the “inconvenience” of shelter in place, they have not lost loved ones or been forced to interact with the healthcare system. The news of the happenings in the continental US, might as well be about some far-flung country,…

Note to Self: The Corona Summer of Your Discontent; How versus When

We’re asking the wrong questions; we’re having the wrong conversations. It’s not when the lock down will end; it’s not when to relax social distancing. The question is how. This is not a weather disaster that subsides and clean up starts. The “models” discussed are when the outbreak will peak, who will be impacted and…

March Madness: The Lockdown

“How do you do this? How do you work from home?” That was my brother this week; he has just entered his work from home phase. I have not left my place in 8 days; I’m sheltered in place. Left alone to my own devices with no adult supervision. As with most people, my thoughts have spiraled out of control. So, this week, rather than words, I have actions. Below are a set of desk yoga videos for those working at home and a couple of high intensity workouts for those without a gym. We’re trying to balance in unchartered territory, be nice, be community, be love.

Lockdown Fitness Videos

 

 

 

 

 

 

https://www.bousyoga.com/videos

 

Balancing: Thoughts, Negativity and Focus

We have 12,000 to 85,000 thoughts a day; the average being 50,000 thoughts. That’s a lot of thoughts. For most people (probably you included) 85% to 95% of those thoughts are negative. Are you listening to yourself? Time to rebalance your thoughts. Rather than the obvious -notice your thoughts take a different focused approach. This week,…

Nature versus Nurture: The Company You Keep

You know the debate, the one about nature versus nurture¹, which is more powerful? It’s usually a conversation about the environment a child grows up in. What about now, as adults, what’s the impact of nature versus nurture and what is nurture for grown folks? Here’s the deal, researchers have pretty much agreed, the nature…

Happy New Year: Is That Your Resolution?

“I call BS on that; either you’re happy or you’re not. There is no “more happy;” if that is your New Year’s resolution, check yourself. You’re not happy.” That was my neighbor’s response to someone who said my New Year’s resolution is “to be more happy.” Nuances aside, I saw his point. For example, if there…

Critical Thinking: History, Irregardless and Grandfathered

Enough is enough. Irregardless is not a word. It’s not, stop using it. It’s got memes, punchlines and the eye rolling. Regardless of how much it is misused, it’s not made its way into the dictionary or the statutes of acceptability. What about Grandfathered? That seemingly innocuous term to indicate a provision in which an…

Being Simone

Because she is the most decorated gymnast in World Championship history. Because she made history by being the first woman to land a triple double. Because she sought therapy after suffering abuse from Dr Larry Nasser. Because she spoke with eloquence of USA gymnastic “….they couldn’t do one damn job. You had one job. You literally…

Birthday Suited

  All of the excuses over the years I’ve used to explain creases, puffiness, saggy skin or folds of fat when I look in a mirror do not apply. I have to admit, it can’t all be bad lighting, a bad angle or a messed up mirror. I am not tired, dehydrated or out of…

Gimme Shelter: Rape and Murder, It’s Just a Shot Away*

Two stories dominated the headlines this week, the aftermath mass shootings in Gilroy, El Paso and Dayton and the alleged suicide of sex offender Jeffry Epstein while awaiting trial. The “headline” making new news leaves little room for problematic reports like “Wealthy San Francisco Suburb Agrees to Desegregate School” or “Rape survivor fighting rapist for…

Based on a True Story, the Revolutionary War, the Statue of Liberty and the Fourth of July

“Based on a true story.”  That is code for a condensed version of the story, trimmed down to be told in a short period of time and carefully edited to create a compelling story of near mythical proportion. Coming this fourth of July, amidst the parades, barbecues and fireworks, are you celebrating a holiday “based…

Tales of the Beltway: The Conways, 45 and Twitter

Relationships, dating, marriage, my mind tries to reconcile rules and logic for what works and what doesn’t to make up for my limited and nonexistent experience. So, please understand both my confusion and fascination with the Conways. Yes, some people read trashy novels for the summer, I succumbed to a couple of hours of mindless…

%d bloggers like this: