Sheila Penelope Thorne

Spamalot: Cornbread, Google and a Virus

The kitchen is my happy place. I got an idea. If I could bake a strawberry upside down cake when strawberries are in season, what

I thought about it. The most valuable and worst thing someone could say to me are the same. “You’re being unkind.” It’s the best thing,

It’s been 7 years of weekly blog posts for Balancing on Unstable Surfaces; 367 published since July 15, 2014. Thanks to all those who have

Athletes have their event(s.) That particular thing in which they excel, where they go into the zone, it’s mental, it’s physical, it’s being the best

“Honestly, I think I sprained my thumb putting on yoga pants.” I’ve been struggling with a thumb injury for about two months. I have offered

I spent two days on a blog draft that reads like a bitter rant. I can’t publish this. I’m just tired. I wrote about Juneteenth

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