motivation – Balancing on Unstable Surfaces

The Flip Side: Break Up, Break Down and Break Through

It doesn’t matter how many times I move, there is always this point in time when I am surrounded by boxes and ready to scream

Wow. I know, it’s a word I over use and under appreciate. I started to teach yoga in 2020 and after one in person class,

“Stop, stop, stop. I don’t care. You’ve not been taking a minute yet and I’m ready to check my phone for something more interesting.” That’s

You are not stuck. Sure, people like to think they are, but they aren’t. You are not in the same place now that you were