yoga – Balancing on Unstable Surfaces

Just Press Play: Pause & Reflect

I’ve been on a three week pause since December 20th. Three weeks of nothing. When was the last time you took a pause, a real

How long can you stand on one leg with your eyes closed? It’s a balance test; what you think you can do and what you

I can’t do it, or in the words of Tony Horton, I currently struggle with. It’s a basic backbend challenge. I’ve done 4 out of

To tired write, to committed to give up:-)

I did a chin stand and got my feet to my head; something I have not tried in a couple of years. Why? I don’t

Success is a commitment to transformation and the ability to tolerate discomfort. Have you heard that workout slogan, no pain, no gain? That is a

1 2 3 »