I had almost 3 hours of body work this afternoon and apparently I’m holding stress everywhere. Knotted and shortened muscles and out of alignment limbs.
Category: race
Get Off the Fence: Tap In versus Tap Out and Agenda 47
I try to balance how often I go into race and politics for this blog. Friday night, at a Beautiful Resistance, the host said she
A Wrinkle in Time: Project 2025, Porn and Public Radio
Most of us need a break from the heat, but this week, I’m going into the fire. Let’s get to it. The response to Project
Seven Days: The Olympic Trials, the Presidential Debate and the 4th of July
“Roll out those lazy, hazy, crazy days of summer,” I’d sing loudly with my parents’ Nat King Cole record in a way only little kids
Juneteenth: News, History and Bite Size
Snacks exist to ease hunger between meals, but, snacks are not a meal. Snacks aren’t the healthiest of foods; loaded with sugar, salt and fat,
Trash Talk: New York, Healthcare and Indulgence in Stupidity
New York has a trash problem. Unlike other major cities, there aren’t trash containers to roll to the curb or the big industrial dumpsters. The
Balancing on Unstable Surfaces 