Category: insights

Balancing: Thoughts, Negativity and Focus

We have 12,000 to 85,000 thoughts a day; the average being 50,000 thoughts. That’s a lot of thoughts. For most people (probably you included) 85% to 95% of those thoughts are negative. Are you listening to yourself? Time to rebalance your thoughts. Rather than the obvious -notice your thoughts take a different focused approach. This week,…

Nature versus Nurture: The Company You Keep

You know the debate, the one about nature versus nurture¹, which is more powerful? It’s usually a conversation about the environment a child grows up in. What about now, as adults, what’s the impact of nature versus nurture and what is nurture for grown folks? Here’s the deal, researchers have pretty much agreed, the nature…

Happy New Year: Is That Your Resolution?

“I call BS on that; either you’re happy or you’re not. There is no “more happy;” if that is your New Year’s resolution, check yourself. You’re not happy.” That was my neighbor’s response to someone who said my New Year’s resolution is “to be more happy.” Nuances aside, I saw his point. For example, if there…