Sheila Penelope Thorne

Heels Over Head; The Blog is 10 Years Old!

Things that were true 10 years ago: I could not do scorpion pose and get my feet to my head and I did not blog

“Roll out those lazy, hazy, crazy days of summer,” I’d sing loudly with my parents’ Nat King Cole record in a way only little kids

Think of one of the funniest moments you’ve experienced. OK, don’t make it so hard, just a funny memory. Did you just smile or laugh

Snacks exist to ease hunger between meals, but, snacks are not a meal. Snacks aren’t the healthiest of foods; loaded with sugar, salt and fat,

“To quote Mark Twain, It’s easier to fool people than to convince them that they have been fooled.” I was smug in my delivery and

I can’t do it, or in the words of Tony Horton, I currently struggle with. It’s a basic backbend challenge. I’ve done 4 out of

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